No matter which holiday you’re celebrating, this time of the year can be stressful. It’s usually an emotional and busy time filled wtih high expectations. All we want to do is spend time with the people we love, but the reality doesn’t always match our hopes and expectations.
To help you ground yourself and return to the here and now, I’ve created this short guided holiday meditation for you. Do this is as many times as you need to, perhaps even daily for as long as you need it. The actual holiday meditation starts at around the 2-minutes mark.
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