There are people who always rush around. “Lots going on!” is there every other sentence. They’re involved in a million different activities, and while every one of these activities sounds great, they seem to be piling up to an overwhelming workload.
Others are always strapped for cash. I used to be one of those. In fact, I’ve currently taken on a big financial commitment which strains my finances and will continue to do so until June. Sometimes it takes me back to the way I used to feel, all the time. Then I remind myself that I’ve indeed learned my lessons and am doing this willingly! It was different years ago, when I had no control over my finances at all and there was never enough.
You probably know at least one person who never has enough time or money. Maybe you’re like that yourself? When you look around yourself, do you perhaps wonder how others manage to make big purchases, or take time to create art or get a lot done? And at the same time, you seem to be permanently behind schedule, disorganised, and a little out of breath? Or alternatively, there seems to be “a lot of month left at the end of the money” every time?
It might be time to find the root causes of this phenomenon. Once you know what you’re dealing with, you can take measures to turn things around.
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Never enough: Don’t play the blame game
Obviously, everyone has had busy times in their lives, and unless you were born with the proverbial silver spoon in your mouth, you’ve likely been short of cash at least once, too. Neither is a reason for worry! It’s just when this becomes a chronic state of things that you should get suspicious.
If there’s never enough time or money in your life, it’s an indication of an underlying issue. It’s usually to do with beliefs we hold, either consciously or unconsciously.
Before I continue, it’s important for you to understand that you’re not “to blame” for what’s going on. Beliefs are usually formed in childhood and become second nature to us. Most of the time, we assume that what we believe is simply “reality”.
There’s a big difference between taking the responsibility to own your beliefs, and blaming yourself for them. Taking ownership means you’re in control. You’re empowered to change things. Blaming yourself is counterproductive and simply not fair. In other words, you couldn’t help creating those beliefs of yours, but you can refuse to continue giving them power over you.
Taking back control
The most effective way to get rid of self-sabotaging beliefs is to replace them with functional ones. You can do this by following the steps below.
- Identify your belief by watching your thought and speech patterns. Do you always say you can’t afford something? Are you always “in a hurry”? The phrases you most often use around the subjects of time or money, are likely expressions of your belief.
- Challenge the belief. Ask yourself: “Is this really always true?” Find examples of when the belief clearly wasn’t true. For example, if you believe money is hard to come by, remember the time when you were given money for your birthday or got an unexpected pay raise or tax return. Undermine your dysfunctional belief as best you can.
- For a space of about three weeks, challenge yourself every time you think or express your belief. Stop yourself immediately. Then speak (out loud, if at all possible) the belief you’d like to replace the dysfunctional one with. Example: “There’s never enough ti… -stop! I mean, I choose not to make the time for this right now.”
- To speed up the process, you can also use your new belief as an affirmation. At least twice a day, say your new belief out loud. Be sure it’s in the present tense and contains only positive words, as your subconscious can’t distinguish between “will” and “won’t”. For example, make it: “I have plenty of money” rather than “I’m not broke”.
Remember, it takes a minimum of 21 days to create a new habit, and the same goes for establishing a new belief. In the beginning, you’ll feel like you’re lying when you speak your new belief. Stick with it, and you’ll notice that it starts to feel like the truth after a while.
In order for the changes to stick, you need to follow up your inner work with action in the real work. Learn time management and money management and commit to putting them into practice. Life is too short to deal with a constant state of lack.