• How To De-Frazzle Your Brain, So You Can Concentrate Again


     

    3 Steps To Be Able To Concentrate again

     

    This is a special edition of Wild Spirits News – I have decided to temporarily discontinue the usual weekly mission videos (there will be one next week, but it has a special relevance), because it just felt off to continue as though nothing had happened. It has, and what has happened affects most people on this planet.
     

    Instead, I’m providing my Wild Spirits community with as much in terms of free resources and help as I can. Here’s a brief summary of what I’ve got so far.
     
     

    Resources for you

     

    1. Weekly virtual gatherings to practice human connection, now that most of us are stuck in some form of isolation, or at least have far reduced our social contacts. The next one is on Thursday, 26. March, at 8 pm UK/Ireland time, which is 9 pm in middle Europe, 4 pm on the US East coast and 1 pm on the West coast. At that time, you can join the meeting through this link.
    2.  

    3. Most of the support happens via my weekly love letter, aka newsletter, for which you can sign up here (100% spam free!):
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    5. A few days ago, I went live on Facebook with advice on how to focus in this new, never-seen-before situation we’re currently in. I’d heard from so many Wild Spirits that they can’t concentrate on anything these days. I know what you mean!
       

      People have told me they found my 3 steps wildly useful, so I’ve uploaded the video here as well – see above. It’s not as structured as your usual weekly “missions”, but it’s to the point. I hope with all my heart that they’ll help.

    6. I’ve freed up more speaces for Coaching. My clients came to me to concentrate on their passion, and now they also benefit from the one-on-one support in times of COVID-19.

     

    Stay safe and stay healthy. And if you can find the time at all, pursue your passion more than ever in these crazy times.

  • Ditch The To-Do List And Get Shit Done


     

    Abstract:
     

    Am I harping on about this? Probably. But it’s such a universal phenomenon, and it’s the bane of our existence: The feeling that we should do more.
     

    The Should (with capital “s”).
     

    We’re more stressed, dysfunctional, mentally unhealthy ever, and at the same time, we feel like a failure for not being perfect in every last area of life: Health, exercise, money, career, love, friendships, and of course looking amazing.
     

    Here’s how to stop the madness, feel good about yourself, and get shit done.
     
     

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    Task 1: Ditch the to-do list

     

    As the title says, this is about kicking to the curb the favourite tool of modern times’ perfection tyranny: The to-do list. Just chuck it.
     

    A to-do list is like a physical reminder of the all the “should”s in your life. It shows, black on white, what you haven’t accomplished yet – it’s a recipe for feeling bad about yourself!
     

    Get rid of it, and do the following instead.
     
     

    Task 2: Get smart about reminders

     

    You may protest that your to-do list reminds you of things you need to do. I’m all for writing down tasks, but a to-do list is not the place for them.
     

    If you haven’t done it yet, learn to use the calendar on your smartphone or your computer – bonus points if it synchs between your devices – and put in appointments, invites, and anything else you don’t want to forget.
     

    To-do list
    Photo by Matthew T. Rader on unsplash.com

     

    Task 3: Focus

     

    Every day in the morning, pull out your calendar and check if you have any appointments that day. Once you have an idea, pick out two things to focus on.
     

    Don’t make it more than two things, or maybe three. You’re allowed to do more, but only put two or three on your focus that absolutely have to get done. Also make sure one of them is a passion.
     

    You’ll be suprised how much you get done, and how good you feel about yourself. Try it!