Set Some DUMB Goals


 

Abstract:
 

Happy New Year and decade! I hope you’ve arrived well in the 20s. I have, and I suspect it’s going to be a rocking, sexy, amazing decade.
 

To make sure of that, I’ve set some goals. Now, you’ve all heard of “SMART” goals, but I’m going to suggest you go against the grain. Your mission today is to set some DUMB goals and then set yourself up for achieving them.
 
 

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Task 1: Learn about DUMB goals

 

“Smart” goals have been invented for a corporate environment. The method is reasonable and rather uninspiring. In recent years, there’s been a cheeky counter-movement in the Coaching community, called DUMB goals:
 

Daring – Forget being realistic. Reach for the stars.
Uplifting – If it doesn’t give you butterflies, what’s the point?
Magnificent – Bigger goals inspire more than small ones.
Brave – Life’s too short to play it safe.
 
 

Task 2: Set the right goals for you

 

This is meant to give you goals that excite you, rather than feel like a chore. For example, in the category “health”, you may have set the SMART goal to reduce your body fat by 5% in six months. A DUMB goal might be to eat and move in a way that makes you burst with energy and feel your best instead.
 

Go through each of the categories: Health, Finances, Job/Business, Relationships, Spirituality, Passions, and audit the goals you set. If needed, spruce them up with the DUMB principles.
 

dumb goals

Photo by Jane Carmona on unsplash.com


 

Task 3: Make it fun

 

You know I always tell you to do the first step within 72 hours. I’m still telling you this, but now your challenge is to find something to do that inspires you, rather than just some mechanical first step. Look at each goal and determine something you could do that’s fun, something you’ll look forward to.
 

Write down these first steps and schedule them today, tomorrow, or the day after. If it’s not in your calendar, it isn’t real! And then get going.

Get Ready For The 20s – Part II


 

Abstract:
 

If you’ve missed part I, please take some time to do this first; you’ll need your results from it! This week, your mission is to set yourself up for the best decade of your life so far.
 

Looking ahead doesn’t have to be mere wishful thinking. A significant part of the future is down to you, and that’s reassuring to know, but it’s also a big responsibility. Here’s how to stack the deck in your favour.
 
 

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Task 1: Housecleaning

 

No, don’t worry, I’m not going to send you for the duster! This is about you, your inner workings. To get started, please take a few minutes to review your results from part I.
 

Now ask yourself what you would like to leave behind in the 2010s. Write these things on a piece of paper, then tear it up and burn it. Or take a walk, pick up a stone and speak the things you’d like to leave behind into the stone, then hurl it into a brook or river.
 
 

Task 2: Call in the 20s

 

It’s time for the 20s! Get comfortable, take a deep breath, and take notes on the following questions, one by one:
 

  1. How would you like to feel in the coming decade?
  2. What passions would you like to prioritise?
  3. What do you want to focus most of your time and energy on?
  4. Who would you like to spend more time with?
  5. What would you like to say about your decade on the eve of 2030?

the 20s

Photo by Cris Trung on unsplash.com


 

Task 3: Get specific

 

Now it’s time to set goals. Ask yourself what you’ll have to do and achieve in the coming year, in order to create this decade the way you just decided in Task 2.
 

Set up to three goals for the year each in the areas of Health, Finances, Job/Business, Relationships, Spirituality, Passions. Then determine the first step for each of these goals and schedule to take it within the next 72 hours.

Obstacles: Just A Test, Or A Sign It’s The Wrong Path?


 

Abstract:
 

When you work on your passion or your purpose and obstacles show up, some self-help experts say it’s a test of how serious you are. Others tell you to go with the flow, and if it doesn’t flow anymore, it’s a sign that your goal wasn’t meant for you in the first place.
 

So what’s true? The answer is, as usual: Both. The tricky bit is learning to know when you need to dig in your heels, and when you should quit.
 

Your mission is to learn how to tell the difference.
 
 

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Task 1: Check your alignment

 

Whether it’s a passion, a goal or your life purpose: If they are really yours, then they’ll be aligned with your chosen lifestyle.
 

Example: You have a family with young kids, and the passion you’re working on involves a lot of travel to distant places. It’s certainly possible, but if you value lots of quality time with your children, it might not be the best match for you.
 

Ask yourself how you want to live. On your own, with a partner, with a family? Do you want to stay put or try out living in different places or countries? Choose your goals and purpose accordingly.
 

obstacles

Photo by Bart Larue on unsplash.com


 

Task 2: Feel your way around the obstacle

 

This one requires you to know yourself fairly well. Take a few deep breaths and relax. Then think of your situation. Don’t dwell on the obstacles too much, but on your goal, the passion you’re pursuing or the life purpose you’re trying to live.
 

Place your hand on your stomach. How do you feel inside? Does it feel scary, but exciting and expansive? Or is it a constrictive feeling, like a knot in your stomach or like you almost can’t breathe?
 

Your reaction gives you your answer. It’s almost always accurate. Fear is universal, but how this fear actually feels deep down, tells you if it’s worth sticking with your goal in spite of obstacles.

Get Set For The Last 3 Months Of 2019


 

Abstract:
 

¾ of 2019 are over! Maybe you’re flying and your goals for the year are well underway. Maybe you lost track of them and feel too ashamed to even look. Or perhaps you never set goals in the first place?
 

It doesn’t matter where you stand, if you just bear with me, I’ll show you how you can make the most of the last three months of 2019.
 
 

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Task 1: The whys and wherefores of goals

 

Why would you set goals? Because the 2% of people who have written goals they review regularly, are by far the most successful, happy, and content humans on the planet.
 

Let’s break this down.
 

  • Have goals: “If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” -Jim Rohn
  • Written: It’s not enough to decide to do something. There’s magic in putting it in writing.
  • Regular reviews: Goals are achieved, or need an extension, or become irrelevant. Set regular reminders (a few weeks ago, I talked about using your calendar!) to review and update your goals.

 

goals review

Photo by Isaac Smith on unsplash.com


 

Task 2: Celebrate your goals review

 

This task is twofold: First, take some time and get comfortable. Light some candles if you like, put on soft music, and if you’re part of a couple, absolutely involve your partner in this. Then do the following.
 

  1. If you don’t have written goals yet: Do the Life Audit and afterwards, set yourself 1 or 2 goals per life area, that will improve your score in that area.
  2. If you have written goals: Put them in front of yourself.
  • Note any progress.
  • Eliminate goals that no longer have meaning.
  • Celebrate goals you’ve achieved.
  • Set the next step for each goal.
  • Lastly, schedule in your calendar when you’ll take these next steps, and when your next goals review is going to be (I suggest 1 month from now).

If Not Now, When? 3 Steps Towards Your Best Life


 

Abstract:
 

Happy second half of 2019!
 

If you’re like me (and around 2% of the population), you’ve got written goals you review every quarter. And if you’re not like me, today is a great time to start writing down goals.
 

But this isn’t just about dreaming and writing down. This is about taking action. A goal you don’t work to achieve, remains a dream.
 

Your mission is to set/review your goals and take the first steps towards your best life.
 
 

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Task 1: Lose the excuse

 

When it comes to setting goals and taking action, some people will always have a reason not to do it. The truth is, you’ll always find a reason (read: an excuse) if you want to – and similarly, you’ll always find a way if you’re really determined.
 

None of us is immortal. The only time you have is now, this day. If you don’t pursue your passion and create your best life today, your contribution to this world – your joy and love – might be lost forever.
 

You may not be able to perfectly prioritise your passion to the exclusion of everything else, but perfection is not the goal. Just getting started is.
 

3 steps towards your best life

Photo by Renata Adrienn on unsplash.com


 

Task 2: Your goals and next steps to your best life

 

Step 1: Review your goals. If you don’t have any written goals yet, set goals and write them down for every area of your life.

Step 2: Determine what you’ll achieve in the next 90 days (three months). Break every goal down into a partial goal you can achieve within these three months.

Step 3: Write down one step you’ll do today, or within 72 hours. For each goal, write down this first step, and once this video is over, start putting that step into practice.
 

The 72 hours are important: if you don’t take action within that period, the chances you ever will are practically zero. As Nike put it, just do it!