Abstract:
 

Have you ever wondered why some people seem happier than others? You may think, d’oh, they’re probably rich and healthy. But that assumption doesn’t hold up to research.
 

If you’re like most people, you have experienced periods of intense happiness. However, that often doesn’t last, although circumstances might not have changed.
 

Your mission today is to learn how to increase your capacity for happiness.
 
 

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Task 1: The happiness thermostat

 

“Most folks are as happy as they make up their minds to be.” -Abraham Lincoln
 

I don’t think this is quite true, as happiness is not just a matter of the mind. However, it seems that we all have an internal happiness setting that we subconsciously strive to maintain. Gay Hendricks calls it the “Upper Limit”.
 

Your happiness tends to follow the setting of your own inner thermostat. It works both way: If something happens to make you very sad, after a while you’ll return to normal. Similarly, if something happens which lifts you above your usual happiness levels, you’ll eventually return to your personal setting.
 

Your Happiness

Photo by Gabrielle Henderson on unsplash.com


 

Task 2: 3 Steps to change your happiness habits

 

It’s as simple and as difficult as changing the settings on your happiness barometer. Simple, because it’s not hard to understand. Hard, because it’s like pedalling a bike uphill. You could call it your happiness habit.
 

Here are 3 steps to get you started:

  1. Pursue your passion. You know that one was coming, didn’t you? But you see, it works. It’s also an excellent way of detecting if something’s wrong.
  2. The Gratitude habit. Write down three or five things you’re grateful for every evening before you go to bed. Don’t just write it, though, really feel the emotion of gratitude.
  3. Get Coaching. Sound lame, coming from a Coach? I’m recommending it because Coaching is the best method for changing habits and sticking things out over the required period of time to make the change permanent.